Nutrition
Fuel the work. Keep it simple.
The training is only half of it. Get your numbers below — daily calories, protein, carbs, fat, fiber, and water — and if you want them turned into a plan that fits your real life, that's a conversation.
Fill in your numbers above to see your daily targets.
Get In TouchStraight answers
Nutrition questions I hear every week.
Do I have to follow a strict diet?
No. We build simple habits around protein and water first. If your nutrition needs a full rebuild, we take it one meal at a time — no crash plans, no punishment food.
How do I use my numbers from the calculator?
Start at the calories it gives you and run it for two weeks. If your weight isn't moving the way you want, we adjust by small steps, not big swings. The numbers are a starting line, not a verdict.
Should I eat before a morning workout?
Whatever sits easy and keeps you steady. Some clients train fasted, some need something small. Strength training rewards consistency more than it rewards timing.
Life happens. Start anyway.
Ready when you are.
Get In Touch(313) 898-1057 · mauricetaylorjrthemodel@gmail.com · Detroit, MI